Think you can do yoga for 30 days straight? Discover a new you - more flexible, focused, and energized. Ready for the challenge? Sign up below and start your transformation!
September Challenge
30 Days of Yoga
Join us for a month of daily yoga practice and experience the power of consistency. Open to yogis of all levels, this challenge will help you build a regular routine and enjoy the benefits of yoga.
Choose from daily in-studio classes, 20-minute Instagram Live sessions, or pre-recorded videos for busy days. Even just 20 minutes a day can enhance your flexibility, strength, and overall well-being. Our supportive community and expert instructors will motivate you every step of the way.
Complete the challenge and earn your choice of 50% off a month of unlimited yoga classes or half off a Yoga Teacher Training course. Celebrate your commitment and continue your yoga journey with us!
Are you ready for the challenge? Sign up today and let's transform together!
Make a commitment to yourself now! Sign up to participate in the challenge below.
Yogi Colorado's 30-Day Yoga Challenge Rules
Daily Practice Requirement: Participants must practice yoga every day in September to complete the challenge and be eligible for the reward.
Make-Up Sessions: Participants may attend yoga twice in one day to make up for a missed day. This is allowed up to three different times throughout the month.
Out-of-Town Credit: If a participant is out of town, they may attend a local yoga studio to receive credit for the days they are away. This operates on an honor system, and participants should notify Yogi Colorado staff in advance if they plan to use out-of-town classes for credit.
Video Utilization: The pre-recorded videos provided can be used once each for daily credit. Make sure to complete the entire video to count it as a session. There are 4 videos below, so you are allowed up to 4 daily credits toward completing the challenge.
In-Studio Classes: Participants are encouraged to join our daily in-studio classes. These classes offer a supportive community and expert instruction to keep you motivated.
Instagram Live Sessions: Tune into our periodic 20-minute Instagram Live sessions if you can't make it to the studio. These live sessions can count towards your daily practice.
Consistency: The goal of the challenge is to build a consistent practice. Showing up on your mat each day, no matter where or for how long, is considered a success.
Honesty and Integrity: We rely on participants' honesty and integrity in reporting their practice, especially when attending out-of-town classes or using videos for daily credit.
Communication: Stay in touch with Yogi Colorado staff. If you encounter any issues or need to make up a missed day, communicate with us promptly.
Health and Safety: Prioritize your health and safety. If you experience any injuries or health issues during the challenge, please consult with a healthcare professional and inform Yogi Colorado staff.
Completion and Reward: Participants who complete the challenge will receive a special reward: your choice of either 50% off a month of unlimited yoga classes or half off a Yoga Teacher Training course. Celebrate your commitment and continue your yoga journey with us!
We look forward to supporting you through this transformative journey. Good luck and namaste! 🧘♀️🧘♂️
Video Resources
To help with the challenge, we have provided four video practice sessions for you to do at home. Each video is under 20 minutes and each can be used as a daily practice credit one time.
Learn all about diaphragmatic breathing!
Go through a sun salutation with Dayna!
Grab your mat and follow along a simple warm-up and gentle flow. Feel free to add your own savasana at the end!
A yin yoga sequence to refresh and relax.
INSTAGRAM LIVE SESSIONS
Tune in on Instagram LIVE (follow us @ yogi.colorado) to get your daily credit! Either watch with us LIVE or review later. Simply leave a comment on the video and the date you went through the practice with us to verify attendance.
September 3, 2024 at 12:00 PM by Dayna
September 11, 2024 at 2:00 PM by Annette
September 16, 2024 at 9 AM by Dayna
September 27, 2024 at 5:30 PM by Annette
September 6, 2024 at 5:30 PM by Annette
September 13, 2024 at 5:30 PM by Dayna
September 23, 2024 at 12:30 PM by Annette
September 30, 2024 at 2:00 PM by Dayna